{"id":207,"date":"2019-07-29T23:14:22","date_gmt":"2019-07-30T02:14:22","guid":{"rendered":"https:\/\/vanfisio.com.br\/blog\/?p=207"},"modified":"2019-07-31T21:03:59","modified_gmt":"2019-08-01T00:03:59","slug":"liberacao-miofascial","status":"publish","type":"post","link":"https:\/\/vanfisio.com.br\/blog\/liberacao-miofascial\/","title":{"rendered":"Libera\u00e7\u00e3o Miofascial"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>O que \u00e9 f\u00e1scia muscular?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A f\u00e1scia \u00e9 constitu\u00edda por tecido conjuntivo (composto por\ncol\u00e1geno e elastina) que faz parte de todos os tecidos moles do\ncorpo que penetram e envolvem m\u00fasculos, ossos, nervos, vasos\nsangu\u00edneos, v\u00edsceras e \u00f3rg\u00e3os, promovendo suporte, prote\u00e7\u00e3o e\nforma ao organismo. Funciona como uma unidade \u00fanica, ou seja, n\u00e3o\ntem uma divis\u00e3o. \n<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Indica\u00e7\u00f5es para realizar a t\u00e9cnica:  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00e1 postura: sobrecarrega a musculatura e aumenta os n\u00edveis de tens\u00f5es musculares devidas a extremas compensa\u00e7\u00f5es;  <\/li><li>Atividade f\u00edsica de forma intensa;  <\/li><li>Estresse;  <\/li><li>E problemas emocionais<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contra indica\u00e7\u00f5es\/precau\u00e7\u00f5es para realiza\u00e7\u00e3o da t\u00e9cnica:  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Indiv\u00edduos com presen\u00e7a de fragilidade capilar;  <\/li><li>Hipertens\u00e3o;  <\/li><li>Diabetes<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como \u00e9 realizado a t\u00e9cnica de libera\u00e7\u00e3o miofascial e quais s\u00e3o os benef\u00edcios?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A libera\u00e7\u00e3o da f\u00e1scia \u00e9 realizada atrav\u00e9s da terapia manual e mec\u00e2nica. Funcionando como uma massagem o que por consequ\u00eancia direta proporciona uma sensa\u00e7\u00e3o de al\u00edvio e bem-estar. Promove tamb\u00e9m um aumento na temperatura local, ocorrendo desta forma maior aporte sangu\u00edneo. Al\u00e9m de melhorar a facilita\u00e7\u00e3o dos fluidos corporais e as tens\u00f5es musculares atrav\u00e9s da libera\u00e7\u00e3o e inibi\u00e7\u00e3o de pontos dolorosos, favorece uma maior amplitude de movimento, melhora a respira\u00e7\u00e3o e consci\u00eancia corporal. S\u00e3o v\u00e1rios os benef\u00edcios encontrados com a terapia, por tanto, procure sempre um profissional capacitado para realiza\u00e7\u00e3o das t\u00e9cnicas.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Refer\u00eancias: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De souza, Maria Siqueira; Mejia, Dayana Priscila Maia. Estudo comparativo entre as t\u00e9cnicas de alongamento ativo x libera\u00e7\u00e3o miofascial. 2012.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaitow, Leon. A relev\u00e2ncia cl\u00ednica das fun\u00e7\u00f5es da f\u00e1scia: traduzindo a ci\u00eancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><br \/>\nO que \u00e9 fascia muscular?<\/p>\n<p>A f\u00e1scia \u00e9 constitu\u00edda por tecido conjuntivo (composto por<br \/>\ncol\u00e1geno e elastina) que faz parte de todos os tecidos moles do<br \/>\ncorpo que penetram e envolvem m\u00fasculos, ossos, nervos, vasos<br \/>\nsangu\u00edneos, v\u00edsceras e \u00f3rg\u00e3os, promovendo suporte, prote\u00e7\u00e3o e<br \/>\nforma ao organismo. Funciona como uma unidade \u00fanica, ou seja, n\u00e3o<br \/>\ntem uma divis\u00e3o. <\/p>\n","protected":false},"author":3,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,6,7,4],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapia-manual","tag-fisioterapia","tag-liberacao-miofascial","tag-miofascioterapia","tag-terapia-manual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Libera\u00e7\u00e3o Miofascial - Terapia Manual - Blog Vanfisio<\/title>\n<meta name=\"description\" content=\"T\u00e9cnica de Libera\u00e7\u00e3o Miofascial ou Miofascioterapia quando \u00e9 indicado, contra-indicado e como \u00e9 realizada a t\u00e9cnica de libera\u00e7\u00e3o miofascial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanfisio.com.br\/blog\/liberacao-miofascial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libera\u00e7\u00e3o Miofascial - 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